Back outside! One hundred and six days since the last time I had been outside on my bike, but then again who is counting, not me. After a winter spent spinning indoors and lifting weights, the temperatures finally warmed and the sky dried up enough for me to get back outside! I couldn’t wait. I was trying to get everything done in a rush yesterday. Breakfast, lunch, recycle center, car wash, taxes, everything that was on the list, I had to get done so that I could get outside and get on my bike. It had been far too long. Plus, when the cleaning lady is here, Kona, is sufficiently distracted and I can sneak off and go, go, go. Yesterday, my training schedule had me scheduled for a LSDR for two hours. That is a long slow distance ride. The goal is to keep my heart rate low and not go to hard. This is tough for me because I can’t walk out of my house and spit without hitting a r...
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