When you are on your own...
Friday 9/6/19 After Thursday I needed a work out on Friday. Thursday was shitty. Just shitty. There are always things at work just made it that. I won't go into it but anger was at an all time high. So, I needed the workout badly on Friday. The last week and a half I have been working out with Clayton. He is a trainer and he comes to my house and he is helping me get up and off the couch. The goal is to make moving in my every day life easier. I want to be able to get up and off the couch without pain. I want to get up and move around without getting winded. I want to be able to move to help me live. I am working on things in the kitchen. I know that I can't out workout my fork. I know that working out won't make me thin. I had a couple of huge break throughs this week. Coming up with different ways to beat the urge to get ice-cream was one. Order less food on a trip through the drive thru. However, long way to go. You don't change 40 years of bad