listening to the body and the monring after...
I didn’t eat all the pizza. Not even close. As a matter of fact I logged it it all and stayed under my calories for the day (I don't live and die by a calorie count, but I have been logging everything just to see what it is I eat. Accordingly to MyfitnessPal, in trying to lose 2 lbs per week, I should eat around 3300 calories, that seems like a lot to me, but it is a target not a hard and fast rule, I eat what I want when I want, so no worries there), even w indulging in some halo top.
It felt good to know even when low I could feel my body say ok. Enough pizza. Enough bread. Let’s do something sweet and go to bed.
It might not have been Augustus conquering Antony i(and yes I know that all of Augustus' true conquests were really Agrippa's but hey they were boys and family, so all in the family right) that but it was a win for me. I am finding hope in these small little victories. In being intuitive when I least expect to be.
I’m still upset. Im sadder than I’ve been in a long time. However, I’m looking at my dog. Grateful I have her in my life and big or small, hard worker or loafer I’m her world and that counts for something.
We have good days, we have bad days, but no matter what each day we are here we should count that as a blessing. You just have to find the right places to look for the beauty int he world. It was the Dead that sing “once in a while you get shown the light in the strangest of places if you look at it right...”I
7/17/19 update...
I am taking my time this a.m. I blocked out some time. Taking it easy. Going to have a nice breakfast, scratch Kona's cute bottom, and then head to the office. I know longer feel like everything is going to make me cry. I also realize that I am what matters and to put me first. No reason to stay in the office till 8, when everyone else isn't there. Get to the pool and take care of myself. Also, I am happy to have lunch today already with the left over from my medium thin crust cheese pizza. I have lots of bread sticks left too. I probably won't take those for lunch today. I am proud I am taking what was a planned over eating session and turning it into two meal, well at least two meals and probably a snack or two... a year ago that wouldn't have happened.
It felt good to know even when low I could feel my body say ok. Enough pizza. Enough bread. Let’s do something sweet and go to bed.
It might not have been Augustus conquering Antony i(and yes I know that all of Augustus' true conquests were really Agrippa's but hey they were boys and family, so all in the family right) that but it was a win for me. I am finding hope in these small little victories. In being intuitive when I least expect to be.
I’m still upset. Im sadder than I’ve been in a long time. However, I’m looking at my dog. Grateful I have her in my life and big or small, hard worker or loafer I’m her world and that counts for something.
We have good days, we have bad days, but no matter what each day we are here we should count that as a blessing. You just have to find the right places to look for the beauty int he world. It was the Dead that sing “once in a while you get shown the light in the strangest of places if you look at it right...”I
7/17/19 update...
I am taking my time this a.m. I blocked out some time. Taking it easy. Going to have a nice breakfast, scratch Kona's cute bottom, and then head to the office. I know longer feel like everything is going to make me cry. I also realize that I am what matters and to put me first. No reason to stay in the office till 8, when everyone else isn't there. Get to the pool and take care of myself. Also, I am happy to have lunch today already with the left over from my medium thin crust cheese pizza. I have lots of bread sticks left too. I probably won't take those for lunch today. I am proud I am taking what was a planned over eating session and turning it into two meal, well at least two meals and probably a snack or two... a year ago that wouldn't have happened.
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